Healthy drink racipe

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Refreshing Green Detox Drink

Ingredients:

• 1 cup spinach (fresh and washed)

• 1 green apple (chopped)

• 1/2 cucumber (peeled and sliced)

• 1 tablespoon lemon juice

• 1 teaspoon grated ginger

• 1 cup cold water (or coconut water)

• A few mint leaves (optional)

• Ice cubes (optional)

Instructions:

1. Prepare the ingredients: Wash all fruits and vegetables thoroughly. Chop the apple and cucumber into small pieces.

2. Blend everything: Add spinach, green apple, cucumber, ginger, lemon juice, and water into a blender. Blend until smooth.

3. Strain (optional): If you prefer a smoother drink, strain it through a fine mesh or cheesecloth.

4. Add ice and mint: Pour the drink into a glass, add a few mint leaves and ice cubes if desired.

5. Serve fresh: Drink it immediately for the best taste and health benefits.

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Health Benefits:

• Spinach: Rich in iron, fiber, and antioxidants.

• Green apple: Boosts immunity and aids digestion.

• Cucumber: Hydrating and detoxifying.

• Ginger: Reduces inflammation and supports digestion.

• Lemon: High in vitamin C and helps flush toxins.

This drink is perfect for mornings or after a workout. Let me know if you want a different type of healthy drink (like for weight loss, glowing skin, or energy boost)!