🍪 Healthy Banana-Oat Cookies
📝 Ingredients:
- 2 ripe bananas (mashed)
- 1 cup rolled oats
- 1/4 cup dark chocolate chips (optional, or use raisins/dried fruits)
- 1/2 tsp cinnamon (optional)
- 1 tbsp peanut butter or almond butter (optional for creaminess)
🥣 Process:
-
Preheat Oven:
- Set your oven to 180°C (350°F) and line a baking tray with parchment paper.
-
Mash the Bananas:
- In a mixing bowl, mash the bananas with a fork until smooth.
-
Mix Ingredients:
- Add oats, chocolate chips, cinnamon, and nut butter to the mashed banana.
- Stir until well combined.
-
Scoop and Shape:
- Use a spoon to scoop out small portions and place them on the baking tray.
- Flatten slightly with the back of the spoon.
-
Bake:
- Bake for about 12–15 minutes, or until edges turn golden brown.
-
Cool and S
- Let cool on a wire rack for 5 minutes before serving.
✅ Health Benefits:
- Oats: Great fiber source, good for digestion.
- Nut butter: Healthy fats and protein.
- Dark chocolate (optional): Antioxidants and flavor
0 Comments