Greek Yogurt Berry Parfait

 

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Greek Yogurt Berry Parfait

 Ingredients:

• 1 cup plain Greek yogurt (low-fat or full-fat)
• 1/2 cup mixed berries (strawberries, blueberries, raspberries)
• 2 tablespoons granola (look for low-sugar or homemade)
• 1 teaspoon honey or maple syrup (optional)
• A pinch of cinnamon or chia seeds (optional)

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Instructions:

1. Layer Ingredients:

   • In a glass or bowl, add 2–3 tablespoons of Greek yogurt at the bottom.
   • Add a layer of fresh berries on top.
   • Sprinkle 1 tablespoon of granola.

2. Repeat:

   • Repeat the layers until all ingredients are used.

3. Add Sweetener (Optional):

   • Drizzle honey or maple syrup on top if you want a touch of natural sweetness.

4. Top It Off:

   • Sprinkle cinnamon or chia seeds for extra nutrition.

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 Health Benefits:

• Greek yogurt: High in protein and probiotics.
• Berries: Loaded with antioxidants, fiber, and vitamins.
• Granola: Adds crunch and energy (opt for low-sugar versions).
• Honey: Natural sweetener (optional and in moderation).

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