Here are practical methods to help prevent kidney diseases:

✅ 1
. Stay hydrated

• Drink enough water (about 6–8 glasses per day for most people) to help the kidneys flush out toxins.

• Avoid excessive sugary drinks or sodas.

✅ 2. Control blood pressure

• High blood pressure damages kidney blood vessels over time.

• Monitor your blood pressure regularly, and follow a low-salt diet if needed.

✅ 3. Manage blood sugar

• Diabetes is a leading cause of kidney disease.

• Control blood sugar through a balanced diet, regular exercise, and doctor’s advice.

✅ 4. Eat a kidney-friendly diet

• Limit excess salt, processed foods, and high-fat fast food.

• Eat more vegetables, fruits, whole grains, and lean proteins.

✅ 5. Maintain a healthy weight

• Being overweight increases the risk of diabetes and high blood pressure, which harm the kidneys.

✅ 6. Avoid smoking & limit alcohol

• Smoking slows blood flow to the kidneys and raises disease risk.

• Alcohol, in excess, can damage kidneys and liver.

✅ 7. Use medications wisely

• Overuse of painkillers (like NSAIDs — ibuprofen, naproxen) can damage kidneys.

• Take medicines only as prescribed and never exceed recommended doses.

✅ 8. Get regular checkups

• If you have risk factors (high BP, diabetes, family kidney disease), test your kidney function yearly.

• Early detection can prevent serious problems later.

✅ 9. Stay active

• Physical activity helps control blood pressure and weight, protecting your kidneys.

✅ 10. Watch for warning signs

• Swelling in ankles, changes in urine, fatigue — if you see these, see a doctor