Heart disease refers to various types of conditions that affect the heart’s structure and function. It is a leading cause of death worldwide but is often preventable and manageable with proper care.
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Types of Heart Disease
1. Coronary Artery Disease (CAD): Narrowing or blockage of the coronary arteries.
2. Heart Attack (Myocardial Infarction): Blocked blood flow to part of the heart.
3. Heart Failure: The heart can't pump blood effectively.
4. Arrhythmia: Irregular heartbeat.
5. Valvular Heart Disease: Damage to one or more of the heart’s valves.
6. Congenital Heart Defects: Heart abnormalities present at birth.
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Common Causes and Risk Factors
High blood pressure
High cholesterol
Smoking
Obesity
Physical inactivity
Unhealthy diet
Diabetes
Excessive alcohol use
Stress
Genetic factors
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Symptoms
Chest pain or discomfort (angina)
Shortness of breath
Fatigue
Dizziness or fainting
Swelling in legs, ankles, or feet
Irregular heartbeat
Nausea or cold sweats (especially in heart attacks)
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Prevention and Solutions
Lifestyle Changes
1. Healthy Diet:
Eat more fruits, vegetables, whole grains, lean proteins.
Avoid trans fats, saturated fats, and too much salt or sugar.
2. Exercise:
At least 30 minutes of moderate exercise (like walking) most days.
3. Quit Sm
oking:
Smoking is a major risk factor for heart disease.
4. Limit Alcohol:
Excessive
Heart disease refers to various types of conditions that affect the heart’s structure and function. It is a leading cause of death worldwide but is often preventable and manageable with proper care.
Types of Heart Disease
- Coronary Artery Disease (CAD): Narrowing or blockage of the coronary arteries.
- Heart Attack (Myocardial Infarction): Blocked blood flow to part of the heart.
- Heart Failure: The heart can't pump blood effectively.
- Arrhythmia: Irregular heartbeat.
- Valvular Heart Disease: Damage to one or more of the heart’s valves.
- Congenital Heart Defects: Heart abnormalities present at birth.
Common Causes and Risk Factors
- High blood pressure
- High cholesterol
- Smoking
- Obesity
- Physical inactivity
- Unhealthy diet
- Diabetes
- Excessive alcohol use
- Stress
- Genetic factors
Symptoms
- Chest pain or discomfort (angina)
- Shortness of breath
- Fatigue
- Dizziness or fainting
- Swelling in legs, ankles, or feet
- Irregular heartbeat
- Nausea or cold sweats (especially in heart attacks)
Prevention and Solutions
Lifestyle Changes
-
Healthy Diet:
- Eat more fruits, vegetables, whole grains, lean proteins.
- Avoid trans fats, saturated fats, and too much salt or sugar.
-
Exercise:
- At least 30 minutes of moderate exercise (like walking) most days.
-
Quit Smoking:
- Smoking is a major risk factor for heart disease.
-
Limit Alcohol:
- Excessive
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